This will keep in the fridge for 3-4 days. Each morning, cut out a serving, heat in the microwave and then add whatever sides YOU need. The best side dishes to serve with tater tot casserole are French fried onions, steam-fried veggies, gremolata garlic bread, and minted peas. If you are short on time during the week, make this recipe on the weekend and keep in your fridge. Preheat oven to 350 degrees F (175 degrees C). Add the olive oil to a large skillet over medium heat. This is a fantastic option for meal prep. Directions Line up the tater tots in a buttered 9-by-13-inch baking dish. This recipe takes less than 10 minutes to prepare and then all you need to do is bake and enjoy. Ingredients 1 lb ground beef 2 10 oz cans cream of mushroom soup 1 15 oz can green beans drained 1 15 oz can corn drained 1/2 cup milk 1. Pour cans of chili (or homemade version of chili into bottom of prepared baking dish. The veggies add some color to round out this casserole. Spray a 9 x 13 baking dish with non-stick cooking spray. Tater tots bring in your carbohydrates – you may need to add more on the side from toast, a bagel or fruit. This recipe is jam-packed with protein from eggs, egg whites & cottage cheese, so you can take the guess work out of it. My Tater Tot Breakfast Casserole will not disappoint!įor many of us (including myself), it takes some thought and effort to get all the protein we need at each meal. Spread out your still frozen tater tots on top of everything. Sprinkle your cheese evenly over the top of the sauce.

Pour your spaghetti sauce evenly over the top of the meatballs. Spread your thawed meatballs in the bottom of a lightly greased 9×13 baking dish. Reduce the heat to low and stir in the taco seasoning. New year, new recipes! I heard you all when you asked for more recipes, so I’ve been playing around in the kitchen to bring you new, balanced, nutritious and delicious options! As you know, I am all about making recipes easy while still packing the nutrition that you need at meal time. Preheat your oven to 425 degrees Fahrenheit. Add the ground beef to a large skillet over medium high heat on the stove, and saute until the meat is completely browned.

Recipe for tator tot casserole